Taro, scientifically known as Colocasia esculenta, is a tropical plant that is grown mainly for its edible tubers in Africa, Oceania, and South Asia (just like sweet potatoes and yams). While its corms are primarily used for cooking, its leaves are also edible.
Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals.
Is taro a Boba?[edit | edit source]
Taro milk tea, also known as taro bubble tea or taro boba, is a popular drink that originated in Taiwan. It is a type of milk tea that is made with taro, a starchy root vegetable that has a sweet, nutty flavour.
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