Butter is produced from cream, and used in moderation:
- Enhances the flavor of food
- Makes healthy food, such as vegetables and wholemeal grains, taste better, and make us inclined to eat more of them (as with other fats and oils.)
Alternatives[edit | edit source]
Cold pressed oils are also rich in flavor, and can be spread on bread using a spoon.
Butter can be alternated or combined with olive oil, for variety and to get the health benefits of olive oil.