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Coconut oil has been used for hundreds of years as a cooking oil and as a natural balm for traditional healing. The saturated fat found in pure coconut oils is a short-medium chain naturally found saturated fat. So how is it still healthy? It’s the artificially adjusted trans fats | |||
saturated fat that pose potential risk to your health. | |||
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[[Category:Food crops]] | |||
Revision as of 11:30, 30 October 2015
Coconut oil has been used for hundreds of years as a cooking oil and as a natural balm for traditional healing. The saturated fat found in pure coconut oils is a short-medium chain naturally found saturated fat. So how is it still healthy? It’s the artificially adjusted trans fats saturated fat that pose potential risk to your health.