Wheat berries
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Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries
See also
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| Cite as | "Wheat berries". Appropedia. 2006–2026. Retrieved June 16, 2026. |