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Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries
Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries
| License | CC-BY-SA-3.0 |
|---|---|
| Language | English (en) |
| Translations | Korean |
| Related | 1 subpages, 5 pages link here |
| Impact | 287 page views |
| Created | April 12, 2006 by Anonymous1 |
| Modified | May 18, 2023 by Irene Delgado |
| Cite as | "Wheat berries". Appropedia. 2006–2023. Retrieved April 22, 2024. |
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