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Hulled wheat kernels. Easier to digest, doesn't store quite as long.

The bran is still there, so it is more nutricious than de-germed bleached flour.

1 lb whole wheat = 2 1/4 cups wheat berries

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External links[edit | edit source]

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Created April 12, 2006 by Anonymous1
Modified May 18, 2023 by Irene Delgado
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