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=== Vegetables === | === Vegetables === | ||
There | There is many aspects to eating vegetables. There is the health reason, the carbon footprint compared to other food staples such as meat. There is also the way many types of fruit, vegetables, legumes require much less cooking to prepare. If people choose a little bit wiser, the reduction in energy and [[food miles]] can be reduced a lot, by just taking a couple more percent of "smart vegetables" and reduce a couple of percent on meat and potatoes. | ||
'''Broccoli''' | '''Broccoli''' | ||
Broccoli is a great example. It is both extremely nutritious as it is packed with elements that | Broccoli is a great example. It is both extremely nutritious as it is packed with elements that is great for our bodies, and it is extremely easy to cook without much energy or water. If you have read the recipe for cous-cous or porridge above, you can use similar method to steam-boil your Broccoli. There is some people that boil the heck out of broccoli, until it looks like cauliflower - they destroy large part of the nutrients, and pour it out along with much of the taste with the water. Good measure of proper cooked broccoli should be in deep green colour, and it should still have little bit of crunch. | ||
== Tips & Tricks to save electricity == | == Tips & Tricks to save electricity == |