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'''Food preparation''' carried out with cookers, blenders, utensils and various appliances, can have a major impact on the nutritional value of the food, for better or worse. | '''Food preparation''' carried out with cookers, blenders, utensils and various appliances, can have a major impact on the nutritional value of the food, for better or worse. | ||
Food that contains [[anti-nutrients | Food that contains [[anti-nutrients]] must either be: | ||
* Prepared properly to deactivate these compounds - e.g. foods such as cassava that contain [[cyanide]]s must be soaked, fermented and/or cooked; [[beans]] (especially kidney beans and | |||
* Prepared properly to deactivate these compounds - e.g. foods such as cassava that contain [[cyanide]]s must be soaked, fermented and/or cooked in water for a long time; [[beans]] (especially kidney beans and chick peas) must be cooked at high temperature (boiled at 100 deg C - the toxins can be made worse at 75 deg C). Pre-soaking may help.{{Verification needed}} | |||
* Eaten in moderation to keep exposure to safe levels - e.g. [[oxalates]]. | * Eaten in moderation to keep exposure to safe levels - e.g. [[oxalates]]. | ||
== External links == | == External links == | ||
* [http://www.whfoods.com/genpage.php?tname=faq&dbid=23 WHFoods: The World's Healthiest Cooking] | * [http://www.whfoods.com/genpage.php?tname=faq&dbid=23 WHFoods: The World's Healthiest Cooking] | ||
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[[Category:Food preparation|Food preparation]] | [[Category:Food preparation|Food preparation]] | ||
Latest revision as of 06:55, 11 April 2023
Food preparation carried out with cookers, blenders, utensils and various appliances, can have a major impact on the nutritional value of the food, for better or worse.
Food that contains anti-nutrients must either be:
- Prepared properly to deactivate these compounds - e.g. foods such as cassava that contain cyanides must be soaked, fermented and/or cooked in water for a long time; beans (especially kidney beans and chick peas) must be cooked at high temperature (boiled at 100 deg C - the toxins can be made worse at 75 deg C). Pre-soaking may help.[verification needed]
- Eaten in moderation to keep exposure to safe levels - e.g. oxalates.
