Wheat berries
Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries
Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries