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All of the amino acids the human body needs to synthesize proteins are available from vegan and vegetarian foods. | All of the amino acids the human body needs to synthesize proteins are available from vegan and vegetarian foods. | ||
[http://www.ncbi.nlm.nih.gov/pubmed/10466163 The nutritional value of plant-based diets in relation to human amino acid and protein requirements], Millward DJ. | [http://www.ncbi.nlm.nih.gov/pubmed/10466163 The nutritional value of plant-based diets in relation to human amino acid and protein requirements], Millward DJ. [Proc Nutr Soc. 1999] - PubMed Result] - This study suggests that "high-lysine maize supports similar weight and height growth to that of casein. Inadequate amino acid supply is not an issue with most cereal-based diets." | ||
[http://www.ajcn.org/cgi/content/full/72/1/112 Human adult amino acid requirements: | [http://www.ajcn.org/cgi/content/full/72/1/112 Human adult amino acid requirements: [1-13C]leucine balance evaluation of the efficiency of utilization and apparent requirements for wheat protein and lysine compared with those for milk protein in healthy adults], Millward et al. concluded that "The results show that adaptive mechanisms of lysine conservation allow wheat protein to be utilized more efficiently than expected." | ||
== Excuses == | == Excuses == |