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== mass gainer ==
{{VITA}}


the body is barely capable of applying countless vitamins at any given time. With small meals, there's better potential for nutrient absorption. When using the goal of building muscle fast, you'll need maximum maintenance of the vitamins and minerals needed to achieve this goal.
{{Source data
| type = Book
| authors = Volunteers in Technical Assistance
}}


{{Subpages menu}}


TP# 37: 9/85


Supplying the body with a whole protein source each and every meal helps your system retain an anabolic, postive nitrogen balance state.
UNDERSTANDING SOLAR STILLS


by Horace McCracken, Joel Gordes


;Technical Reviewers:
:Daniel Dunham
:Jacques Le Nonmand
:Darrell G. Phippen


The six meals every day diet regime is likewise regarded as effective at allevieting cholesterol. Studies have shown that people who split their full <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainers</span>] calories into 6 small meals on a daily basis increasingly lowered both their total plus Cholestrerol levels levels.
Published by: [[VITA]]
1600 Wilson Boulevard, Suite 500
Arlington, Virginia 22209 USA
Tel: 703/276-1800 * Fax: 703/243-1865
Internet: pr-info@vita.org


== Preface ==


This paper is one of a series published by Volunteers in Technical
Assistance to provide an introduction to specific state-of-the-art
technologies of interest to people in developing countries.
The papers are intended to be used as guidelines to help
people choose technologies that are suitable to their situations.
They are not intended to provide construction or implementation
details. People are urged to contact VITA or a similar organization
for further information and technical assistance if they
find that a particular technology seems to meet their needs.


Furthermore, our body is a lot more very likely to store fat if it is doubtful when it should get its next feeding. The body is amazingly intelligent and also whether or not you're planning for the future, it does. When it becomes helpful to being fed regularly, to six meals a day, it tends not to concern yourself a lot with regards to tomorrow's requirement for energy and is particularly thus less likely to save energy as unsightly fat.
The papers in the series were written, reviewed, and illustrated
almost entirely by VITA Volunteer technical experts on a purely
voluntary basis. Some 500 volunteers were involved in the production
of the first 100 titles issued, contributing approximately
5,000 hours of their time. VITA staff included Maria Giannuzzi
as editor, Suzanne Brooks handling typesetting and layout, and
Margaret Crouch as project manager.


The author of this paper, VITA Volunteer Horace McCracken, is the
president of the McCracken Solar Company in Alturas, California.
The co-author, VITA Volunteer Joel Gordes, is currently the solar
design analyst for the State of Connecticut's Solar Mortgage
Subsidy Program. The reviewers are also VITA volunteers. Daniel
Dunham has done consulting in solar and alternative sources of
energy for VITA and AID. He has lived and worked in India, Pakistan,
and Morocco. Mr. Dunham has also prepared a state-of-the-art
survey on solar stills for AID. Jacques Le Normand is Assistant
Director at the Brace Research Institute, Quebec, Canada,
which does research in [[renewable energy]]. He has supervised work
with solar collectors and has written several publications on
solar and wind energy, and conservation. Darrell G. Phippen is a
mechanical engineer and development specialist who works with
Food for the Hungry in Scottsdale, Arizona.


VITA is a private, nonprofit organization that supports people
working on technical problems in developing countries. VITA offers
information and assistance aimed at helping individuals and
groups to select and implement technologies appropriate to their
situations. VITA maintains an international Inquiry Service, a
specialized documentation center, and a computerized roster of
volunteer technical consultants; manages long-term field projects;
and publishes a variety of technical manuals and papers.
For more information about VITA services in general, or the
technology presented in this paper, contact VITA at 1815 North
Lynn Street, Suite 200, Arlington, Virginia 22209 USA.


How To Do It
== INTRODUCTION ==


Ninety-seven percent of the earth's water mass lies in its
oceans. Of the remaining 3 percent, 5/6 is brackish, leaving a
mere.5 percent as fresh water. As a result, many people do not
have access to adequate and inexpensive supplies of potable
water. This leads to population concentration around existing
water supplies, marginal health conditions, and a generally low
standard of living.


Solar distillation uses the heat of the sun directly in a simple
piece of equipment to purify water. The equipment, commonly
called a solar still, consists primarily of a shallow basin with
a transparent glass cover. The sun heats the water in the basin,
causing evaporation. Moisture rises, condenses on the cover and
runs down into a collection trough, leaving behind the salts,
minerals, and most other impurities, including germs.


If you're acquainted with the three-meal-a-day routine, six meals a day will certainly seem to be an overwhelming task. Cook six meals on a daily basis? Hello, if you're able to do it, . The majority of can't. I cannot. To help, areas ideas:
Although it can be rather expensive to build a solar still that
is both effective and long-lasting, it can produce purified water
at a reasonable cost if it is built, operated, and maintained
properly.


This paper focuses mainly on small-scale basin-type solar stills
as suppliers of potable water for families and other small users.
Of all the solar still designs developed thus far, the basin-type
continues to be the most economical.


=== HISTORY OF SOLAR DISTILLATION ===


Plan in advance. Ensure the nourishment required to follow your diet is at reach. Plan meals undoubtedly a short time beforehand.
Distillation has long been considered a way of making salt water
drinkable and purifying water in remote locations. As early as
the fourth century B.C., Aristotle described a method to
evaporate impure water and then condense it for potable use.


Cook early. Many foods that will help reach your nutritional goals lend by themself to being cooked in big amounts then portioned out and cooled for quick and good eating. Chicken white meat as well as boiled eggs are fantastic cases. Get some tupperware and you may eat well with minimal kitchen time.
P.I. Cooper, in his efforts to document the development and use
of solar stills, reports that Arabian alchemists were the
earliest known people to use solar distillation to produce
potable water in the sixteenth century. But the first documented
reference for a device was made in 1742 by Nicolo Ghezzi of
Italy, although it is not known whether he went beyond the
conceptual stage and actually built it.


Capitalize on food items protein. You may are aware that tuna will come in a can setting up a quick and easy meal, yet did you know that salmon, chicken breast as well as other protein-rich foods are available in cans? Check your grocery store.
The first modern solar still was built in Las Salinas, Chile, in
1872, by Charles Wilson. It consisted of 64 water basins (a
total of 4,459 square meters) made of blackened wood with sloping
glass covers. This installation was used to supply water (20,000
liters per day) to animals working mining operations. After this
area was opened to the outside by railroad, the installation was
allowed to deteriorate but was still in operation as late as
1912--40 years after its initial construction. This design has
formed the basis for the majority of stills built since that
time.


Also, the number one helper to sticking to a six-meal-a-day plan (drum roll please)... SUPPLEMENTS. You can keep to your fat gain diet without resorting to <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainers</span>] supplements but it surely will probably be enormously harder.  
During the 1950s, interest in solar distillation was revived, and
in virtually all cases, the objective was to develop large centralized
distillation plants. In California, the goal was to
develop plants capable of producing 1 million gallons, or 3,775
cubic meters of water per day. However, after about 10 years,
researchers around the world concluded that large solar distillation
plants were much too expensive to compete with fuel-fired
ones. So research shifted to smaller solar distillation plants.


In the 1960s and 1970s, 38 plants were built in 14 countries,
with capacities ranging from a few hundred to around 30,000
liters of water per day. Of these, about one third have since
been dismantled or abandoned due to materials failures. None in
this size range are reported to have been built in the last 7
years.


Despite the growing discouragement over community-size plants,
McCracken Solar Company in California continued its efforts to
market solar stills for residential use. Worldwide interest in
small residential-units is growing, and now that the price of oil
is ten times what it was in the 1960s, interest in the larger
units may be revived.


You'll find meal substitution powders or shakes, whey protein powders, weight gainers as well as other supplements that have great food content all of which will make your meal planning easier. For additional information, visit the Bodybuilding Supplement Guidebook.
Although solar distillation at present cannot compete with oil-fired
desalination in large central plants, it will surely become
a viable technology within the next 100 years, when oil supplies
will have approached exhaustion. When that day arrives, the
primary question will be, "Which method of solar distillation is
best?" Meanwhile, almost anyone hauling drinking water any
distance would be economically better off using a solar still.


{{Solar menu}}


{{Page data
| keywords = Solar, Water purification, solar distillation
| organizations = VITA
}}


As it may be unrealistic by sitting and eat six times every day, considering that some of meals is usually merely a quick gulp of a protein shake the diet plan could become handy for even the busiest of people.
[[Category:Water purification]]
 
With only a few smarts plus a little creativity, you'll find your meal planning is not as tough as it may first appear.

Latest revision as of 16:08, 28 February 2024

FA info icon.svg Angle down icon.svg Source data
Type Book
Authors Volunteers in Technical Assistance

TP# 37: 9/85

UNDERSTANDING SOLAR STILLS

by Horace McCracken, Joel Gordes

Technical Reviewers
Daniel Dunham
Jacques Le Nonmand
Darrell G. Phippen

Published by: VITA 1600 Wilson Boulevard, Suite 500 Arlington, Virginia 22209 USA Tel: 703/276-1800 * Fax: 703/243-1865 Internet: pr-info@vita.org

Preface[edit | edit source]

This paper is one of a series published by Volunteers in Technical Assistance to provide an introduction to specific state-of-the-art technologies of interest to people in developing countries. The papers are intended to be used as guidelines to help people choose technologies that are suitable to their situations. They are not intended to provide construction or implementation details. People are urged to contact VITA or a similar organization for further information and technical assistance if they find that a particular technology seems to meet their needs.

The papers in the series were written, reviewed, and illustrated almost entirely by VITA Volunteer technical experts on a purely voluntary basis. Some 500 volunteers were involved in the production of the first 100 titles issued, contributing approximately 5,000 hours of their time. VITA staff included Maria Giannuzzi as editor, Suzanne Brooks handling typesetting and layout, and Margaret Crouch as project manager.

The author of this paper, VITA Volunteer Horace McCracken, is the president of the McCracken Solar Company in Alturas, California. The co-author, VITA Volunteer Joel Gordes, is currently the solar design analyst for the State of Connecticut's Solar Mortgage Subsidy Program. The reviewers are also VITA volunteers. Daniel Dunham has done consulting in solar and alternative sources of energy for VITA and AID. He has lived and worked in India, Pakistan, and Morocco. Mr. Dunham has also prepared a state-of-the-art survey on solar stills for AID. Jacques Le Normand is Assistant Director at the Brace Research Institute, Quebec, Canada, which does research in renewable energy. He has supervised work with solar collectors and has written several publications on solar and wind energy, and conservation. Darrell G. Phippen is a mechanical engineer and development specialist who works with Food for the Hungry in Scottsdale, Arizona.

VITA is a private, nonprofit organization that supports people working on technical problems in developing countries. VITA offers information and assistance aimed at helping individuals and groups to select and implement technologies appropriate to their situations. VITA maintains an international Inquiry Service, a specialized documentation center, and a computerized roster of volunteer technical consultants; manages long-term field projects; and publishes a variety of technical manuals and papers. For more information about VITA services in general, or the technology presented in this paper, contact VITA at 1815 North Lynn Street, Suite 200, Arlington, Virginia 22209 USA.

INTRODUCTION[edit | edit source]

Ninety-seven percent of the earth's water mass lies in its oceans. Of the remaining 3 percent, 5/6 is brackish, leaving a mere.5 percent as fresh water. As a result, many people do not have access to adequate and inexpensive supplies of potable water. This leads to population concentration around existing water supplies, marginal health conditions, and a generally low standard of living.

Solar distillation uses the heat of the sun directly in a simple piece of equipment to purify water. The equipment, commonly called a solar still, consists primarily of a shallow basin with a transparent glass cover. The sun heats the water in the basin, causing evaporation. Moisture rises, condenses on the cover and runs down into a collection trough, leaving behind the salts, minerals, and most other impurities, including germs.

Although it can be rather expensive to build a solar still that is both effective and long-lasting, it can produce purified water at a reasonable cost if it is built, operated, and maintained properly.

This paper focuses mainly on small-scale basin-type solar stills as suppliers of potable water for families and other small users. Of all the solar still designs developed thus far, the basin-type continues to be the most economical.

HISTORY OF SOLAR DISTILLATION[edit | edit source]

Distillation has long been considered a way of making salt water drinkable and purifying water in remote locations. As early as the fourth century B.C., Aristotle described a method to evaporate impure water and then condense it for potable use.

P.I. Cooper, in his efforts to document the development and use of solar stills, reports that Arabian alchemists were the earliest known people to use solar distillation to produce potable water in the sixteenth century. But the first documented reference for a device was made in 1742 by Nicolo Ghezzi of Italy, although it is not known whether he went beyond the conceptual stage and actually built it.

The first modern solar still was built in Las Salinas, Chile, in 1872, by Charles Wilson. It consisted of 64 water basins (a total of 4,459 square meters) made of blackened wood with sloping glass covers. This installation was used to supply water (20,000 liters per day) to animals working mining operations. After this area was opened to the outside by railroad, the installation was allowed to deteriorate but was still in operation as late as 1912--40 years after its initial construction. This design has formed the basis for the majority of stills built since that time.

During the 1950s, interest in solar distillation was revived, and in virtually all cases, the objective was to develop large centralized distillation plants. In California, the goal was to develop plants capable of producing 1 million gallons, or 3,775 cubic meters of water per day. However, after about 10 years, researchers around the world concluded that large solar distillation plants were much too expensive to compete with fuel-fired ones. So research shifted to smaller solar distillation plants.

In the 1960s and 1970s, 38 plants were built in 14 countries, with capacities ranging from a few hundred to around 30,000 liters of water per day. Of these, about one third have since been dismantled or abandoned due to materials failures. None in this size range are reported to have been built in the last 7 years.

Despite the growing discouragement over community-size plants, McCracken Solar Company in California continued its efforts to market solar stills for residential use. Worldwide interest in small residential-units is growing, and now that the price of oil is ten times what it was in the 1960s, interest in the larger units may be revived.

Although solar distillation at present cannot compete with oil-fired desalination in large central plants, it will surely become a viable technology within the next 100 years, when oil supplies will have approached exhaustion. When that day arrives, the primary question will be, "Which method of solar distillation is best?" Meanwhile, almost anyone hauling drinking water any distance would be economically better off using a solar still.

FA info icon.svg Angle down icon.svg Page data
Keywords solar, water purification, solar distillation
License CC-BY-SA-3.0
Organizations VITA
Language English (en)
Related subpages, pages link here
Impact 1,207 page views
Created January 11, 2007 by Eric Blazek
Modified February 28, 2024 by Felipe Schenone
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