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You can try to start slowly. After you've gotten used to some of these ways of thinking, shopping, cooking, and living, you can gradually increase the number of days per month you change your diet. Positive side effects of this are that if you, for instance, cut back to eating boiled or oven-fried potatoes only once or twice per week, you will enjoy the taste of them much more when you eat them the next time after a short or long hiatus. After those initial experiments you can, perhaps, pick one or two days per month to change your meat/beef into another type of meat like chicken, turkey, pork, or fish. You can also change a "poultry-day" and turn it into a salad day. | You can try to start slowly. After you've gotten used to some of these ways of thinking, shopping, cooking, and living, you can gradually increase the number of days per month you change your diet. Positive side effects of this are that if you, for instance, cut back to eating boiled or oven-fried potatoes only once or twice per week, you will enjoy the taste of them much more when you eat them the next time after a short or long hiatus. After those initial experiments you can, perhaps, pick one or two days per month to change your meat/beef into another type of meat like chicken, turkey, pork, or fish. You can also change a "poultry-day" and turn it into a salad day. | ||
Because when you notice that these small alterations is starting to reduce your electrical bill and grocery bills you will probably be interested in increasing the number of days that you cook and eat more efficiently. Hopefully anyone can change gradually into only 3-4 "meat-eating-days" per week. And there is a very high correlation between cooking-time, energy-use and healthier food. If you slightly reduce your food costs on weekdays, with just one or a few percent over the course of several months, you will easier be able to afford a little bit bigger festive meals on special occasions such as holidays. ''(For instance little bit bigger birthday-cakes, thanksgiving-turkey, christmas dinner or any anniversary dinners)'' | |||
== Recipes == | == Recipes == |