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== Beans == | == Beans == | ||
Beans should be kept at boiling for a few minutes before placing in any kind of fireless cooker. This is especially true for kidney beans and chickpeas, which should be boiled for 20-45 minutes. If not properly cooked, they can | Beans should be kept at boiling for a few minutes before placing in any kind of fireless cooker. This is especially true for kidney beans and chickpeas, which should be boiled for 20-45 minutes. If not properly cooked, they can still contain toxins, and can even cause food poisoning. | ||
Pre-soaking beans for between 6-24 hours in cool water reduces the cooking needs slightly, and is likely to improve the destruction of the toxins. See '''[[Cooking beans]]''' for details. | Pre-soaking beans for between 6-24 hours in cool water reduces the cooking needs slightly, and is likely to improve the destruction of the toxins. See '''[[Cooking beans]]''' for details. |