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|Recent changes to community discussion pages
My contributions to:
contributions&title=Special%3AContributions&namespace=3 User talk pages
contributions&title=Special%3AContributions&namespace=1 Article talk pages
contributions&title=Special%3AContributions&namespace=5 Appropedia talk pages
Usage
This template only works if placed on a user page or user talk page - hence the strange looking links above.
Use the text {{Discussion tracker}} to create the box.
The top of your talk page is probably the most suitable place.