Creating Quinoa

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• 08:32, 19 May 2023 Irene92 talk contribs deleted page Quinoa (content was: "thumb Highland "grain", a traditional crop in the Andes. This pinhead-size seed originated in South America. It is pronounced "keen-wa". This grain contains a high level of protein and fibre. It is lower in carbohydrate than rice or couscous. Quinoa comes in a variety of colours, including beige, red-brown or black. == Cooking quinoa == Rinse the seeds before cooking; they have a natural coating of saponin which is bitter tasting. Although thi...")