The most basic food plan is the Mormon Basic Four from the Church of Jesus Christ of Latter Day Saints'. You may want to use it as a starting point and build from there since it is the backbone of numerous other survival programs.
- Select hard red winter wheat packed in Nitrogen
- 200-365 pounds per person per year
- Keeps indefinitely
- 60-100 pounds per person per year
- keeps 1-5 years
- 35-100 pounds pro Person pro Jahr
- Keeps indefinitely
- Keep dry in a tight container
- 1 - 12 pounds per person per year
- Keeps indefinitely
- more if food preservation is planned
Diese Vier werden eine gute Diät NICHT machen, und sie wird auch nicht sehr interessant sein, aber man kann daran leben. Mindestens sollen Sie eine Vitamin- und Mineralergänzung nehmen, und auch eine Quelle von Fett und Öl finden.
The Mormon 4 was created to provide one year of food at low cost with a very long shelf life. Part of the Mormon faith stipulates that all families should have at least one year's food supply in storage.