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Diabetes mellitus cured - George's experience
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=== Modus operandi === * In order to obtain initial conditions, get FBS, PPBS, HbA1C, Fasting Serum Insulin, Lipid profile, Serum Creatinine, E S R & C-peptide tests done before hand. <br> # Facilitate required (optimum-NOT maximum) rest to pancreas by '''TOTALLY AVOIDING sweet intake; avoid fruits as well''' till getting CURED. Avoid Maida flour, softened with Alloxan as it destroys Beta cells of Pancreas. # Substitute break fast and dinner by long-wheat kanji (porridge/mash) with a pinch of salt as required (or Chapati, Puttu, unleavened bread etc), curries (hot/sour side dishes - with no sweet, no starchy vegetables). '''Continue lunch as it is''' (with '''restrictions on''' oil, fat, starchy vegetables like potato, tapioca etc & sweet). '''Take all the three meals stomach full.''' As body extracts micro medicine from LWM, intake is to be equispaced & voluminous; hence LWM swapped with staple part of breakfast & dinner. # Reduce food intake frequency by postponing &/or combining and filling the gaps with plain water, buttermilk, fresh lime juice without sugar, vegetable salads etc. '''Most of the root-vegetables are rich in starch.''' May eat or drink more of LWM if number of intakes is three (3) or less including refreshments (snacks, tea, coffee, cool drinks etc.) in a day. '''Reduce oil & fat intake'''. # Brisk, medium or at least normal walk preferably for an hour daily. '''Caution''' # Buy & use only unbroken long-wheat lest you should be cheated. # If blood sugar does not start decreasing in a month, avoid smoking & liquor if you are in the habit of having those. # Monitor blood sugar regularly - PPBS weekly, FBS at least monthly & HbA1C quarterly. # <u>If already on '''tab. or insulin inj. one must continue those &''' monitor blood sugar more frequently, preferably daily, at least '''for a week'''. Else one may slip into low blood sugar problem </u>(hypoglycaemia?). As the FBS approach (not reach) lower limit (70 mg/dL or 3.89 mmol/L), reduce medication in small quantity either in consultation with your medical adviser or based on your judgement in conultation with [[User:Georgedappilly|me]]. Continue tapering down medicines till doses reach zero. Continue LWMDR till confirming cure by FBS, PPBS, HbA1c, OGTT, Serum Insulin & C-peptide tests after being ON NORMAL DIET for a few weeks. # '''Neglecting any of the above eight points (four of modus operandi and four of caution) is similar to removing one of the legs of a table.''' ==== As you approach CURE, progress will be slower. ==== * In the case of '''advanced & prolonged diabetics''' having large medication, '''improvement''' (blood sugar reduction) will be visible on a '''daily basis'''. * In '''moderate cases''' progress will be shown on a '''weekly or monthly basis''' only. * '''Initial cases or those who have returned to near-normal''' values will see only '''monthly or quarterly''' betterment. * Once blood sugar is normal, the '''cure process''' starts. Its progress will be '''still slower''' because the damaged organ '''(pancreas) is to get repaired'''. * First improvement will be in PPBS, then comes FBS & subsequently HbA1c. ==== Why use only whole-grain Long Wheat? ==== # Broken or floured LW can be undetectably adulterated. It will be ineffective, in curing Diabetes, proportionate to the extent of adulteration. # Adulteration is usually done using cheaper alternates for financial gain of manufacturer/trader & loss to buyer/consumer. # Over & above these, broken/floured & packaged LW is almost twice as costly as wholegrain, in many places. # '''Most important:''' Static charge accumulation by dry grinding may damage the curative ability of LW. If the static charge from the hand of a tradesman or engineer can damage man-made VLSIs & computer chips, the possibility of LW getting damaged can not be ruled out. Most of the statements in this whole article (not this section alone) are my personal experiences, observations & inferences. Those are subjected only to my logical thinking and not to the so called '''''rigorous scientific study or analysis'''''. '''Some remarks''' # Diabetes (Type II) is considered to be mainly inherited from members up the family tree. Obesity, side effect of some medicines, sedentary life style, physiological or psychological shocks and some '''unknown reasons''' are also regarded as its causes. # The victims as well as phisicians feel, belive & tell it can only be (supposedly) watched, monitored & controlled carefully, # and have to teach & learn to live with it for ever. # But this [[User:Georgedappilly|User's]] experience indicate that diabetes is '''more caused than happening'''. # and can be prevented/cured and need not live with it for ever. # The opinion that '''any amount of sweet or starch intake is OK until one become diabetic''' is NOT right. # Pancreas is '''not meant to work 24X7 like the heart & lungs'''. It needs rest! Frequent food intakes strains it, instead. '''However meticulous be the ''maintenance'' and good be the ''control'' of one's Diabetes, its degenerative feature DO persist''' '''and damage vital organs (like Kidney, Eyes, Heart,...) in due course.''' That is why a diabetic patient passes away every 10 seconds (http://www.qda.org.qa/output/page4.asp). It is NOT SO after cure.
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