Afya bora

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Afya bora ni nini?[edit | edit source]

Afya bora ni hali safi ya mwili, kimaumbile na kiakili na pengine hali nzuri ya mawasiliano na wengine. Afya bora inatokana na kula mlo kamili kwa wakati, mazoezi ya mwili, usingizi mwema, hewa safi na kutokuwa na magonjwa.

Ukurasa huu ni kipisi tafadhali saidia kuendeleza!

Faharasa[edit | edit source]

Rivers-Smith, S. Afya, Macmillan and Co.,Ltd. London, 1966