Dear Mr. George I am a diabetic since last 12 yrs. I am 63 yrs and 75 kg ,last reading on my glucometer on 24/6/2015 was FBS 136 and PP 199 ,as usual I have been on a controlled diet ,one hour (30 minutes morning and evening )walk and take Glimy M2 Forte SR tabs (metformin 1000 mg& glimpride 2mg)twice daily .I came across your article recently and I see it as a ray of hope!Thank you Sir!for sharing your knowledge and experience in tackling this dreaded disease . I would definitely want to try your long wheat diet but one thing is not clear ,which is, besides the two meals of breakfast and dinner what should one have for lunch and light snack in the evening ? as till I am on medication the physician has advised me to take a light lunch and some fruit or tea (without sugar)with some light snack,in the evening .I can avoid all fruits/bakery as advised by you but want to know what can be the suitable alternatives one can have . Thanks again, your reply is awaited .