Blueberries , belonging to the Vaccinium genus, comprise a group of over 35 species native to North America. In the Ericaceae family, which includes blueberries, there’s another berry known as the bilberry.
The plants are perennial, and grow well in colder climates. The berries are sold commercially, but due to yields and handling challenges, they tend to be a relatively expensive fruit. The cultivation of blueberries began in the early 1900s, thanks to the collaborative efforts of Elizabeth White and botanist Frederick Coville.
Consuming blueberries has various health benefits, including a reduced risk of cancer, improved insulin response, and lowered blood pressure. Blueberries ranked at the top position in terms of antioxidant health benefits compared to over 40 fresh fruits and vegetables. Research conducted in collaboration between the University of East Anglia and Harvard University discovered that consuming one cup of blueberries per day enhances cardiovascular health.
Delicious eaten fresh, or cooked,jammed, can be frozen, after which they can be used for smoothies. Great in pancakes and muffins.
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